Table tennis, also known as ping-pong, is a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball, back and forth across a table using small rackets. The game takes place on a hard table divided by a net. Like most sports, table tennis offers great mind-body stimulation, aerobic exercise, and social interaction This Olympic sport caters to all or any ages and helps in developing a way of coordination, agility and flexibility.